Private Infrared Recovery Sessions

Solais Wellness offers private infrared recovery sessions in a quiet, low-stimulation studio in Dunblane.

Sessions take place in fully private, lie-down infrared sauna pods with adjustable heat, lighting, and sound. The environment is designed to feel calm, contained, and non-social, allowing people to access uninterrupted rest and recovery without pressure or overstimulation.

The service may support people experiencing:

stress and burnout
fatigue and physical tension
sensory overwhelm
emotional load
caring responsibilities
difficulty switching off or resting consistently

Solais may be particularly suitable for unpaid carers, neurodivergent individuals, people in high-pressure roles, and those looking for structured, preventative wellbeing support.

Sessions are appointment-based and designed to fit realistically alongside everyday life. Optional targeted red light therapy add-ons are also available.